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Sauces?

S: 14st10lb C: 13st5.0lb G: 10st0.0lb BMI: 30.2 Loss: 1st5lb(9.22%)
#1

MrsLmc

Gold Member
S: 13st1lb C: 12st9.4lb G: 11st0lb BMI: 27 Loss: 0st5.6lb(3.06%)
#2
Think they are all usually around 1pp for 1 tablesp, but ideally you'd need the nutritional information for each. Most do have a single serving information on the back. If you have them I can work them out better for you x
 
S: 14st10lb C: 13st5.0lb G: 10st0.0lb BMI: 30.2 Loss: 1st5lb(9.22%)
#3
no unfortuntally dont have labels- just i cant seem to work it out with tbsp and tsp so rather do it in grams xx
 
S: 14st10lb C: 13st5.0lb G: 10st0.0lb BMI: 30.2 Loss: 1st5lb(9.22%)
#5
thanks v much :) xx
 


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