Sausages - Advice needed !!

Discussion in 'Syn Values' started by nukimc, 22 January 2010 Social URL.

  1. nukimc

    nukimc New Member

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    Hi all,

    Having read many posts and forums re the above I am still perplexed about what are the best sausages to buy , cook and how ?

    Generally we eat them on a RED day ( sunday ) and I want something of low syns , occasionally I want a meat free version for a green day , any recommendations ?

    Much appreciated in advance !
     
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  3. soccermom

    soccermom I AM A WEMITT x

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    many of us eat the morrisons eat smart pork sausages 1/2 syn each, I put mine in the oven for about 1/2 hour at 200/220 they do great at that.

    Others I have seen mentioned are bowyers 5% fat ones I believe they are 1 syn though.

    As for meat free many eat the quorn ones, but everyone i've spoken to don't like them so i've never bothered with them :D

    HTH
     
  4. Circes

    Circes Strutting her stuff

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    Well I'm vegetarian and on a green day I would recommend:
    • Quorn cumberland sausages (free)
    • Quorn bangers (free)
    • Asda meat-free lincolnshire (1.5 syns)
    • Tesco meat-free lincolnshire (free)
    Although the boxes say to cook from frozen I find it better to defrost them and then I just bung them on the George Foreman for a few minutes (they don't take long). You can brush them with soy or worcestershire sauce for extra flavour if you want.

    For meaty sausages, I've served Asda Reduced Fat Pork Sausages and also their RF Cumberland ones to friends. They preferred the pork ones of these two but both of these are 1 syn each on red. Again I would just do them on the GF grill.

    If I remember rightly the M&S ones mentioned on this thread came out top in a recent SW magazine taste test.

    http://www.minimins.com/slimming-world/126940-syn-free-sausages.html

    Hope this helps and heading off to bed now!:zz:
     
  5. Dawney

    Dawney Full Member

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    Hi

    Please note that the new packaging eat smart morrision sausages are now about 3.5 syns each not free anymore according to the slimming world calculator. Dont want anyone getting caught out.
     
  6. Winny

    Winny Full Member

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    What!! :eek::eek:

    I been away for a few months and have just started back this week. When i left Morrisons sausages were FREE!

    I see they then went to ½ syn each......and now you say they are 3½!!!

    Is this true :confused::confused:
     
  7. Circes

    Circes Strutting her stuff

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  8. Winny

    Winny Full Member

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    Phew! Thanks
     
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