Sausages

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
But only the 8 pack chilled - the frozen ones are syns!

Quorn sausages are also free on red.
 

janiebaby

Full Member
S: 9st2lb C: 8st2lb G: 7st10lb BMI: 23.8 Loss: 1st0lb(10.94%)
anyone know the syn value sainsburys half fat ones , the fresh ones at all ??
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
Are they cumberland?

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Extra Lean Pork Cumberland Sausages, 8 pack, chilled 57g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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½ Syn on Extra Easy
Original ½ Syn
Green 4 Syns
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janiebaby

Full Member
S: 9st2lb C: 8st2lb G: 7st10lb BMI: 23.8 Loss: 1st0lb(10.94%)
no they are not cumberland ones
hang on i will have a look
 

janiebaby

Full Member
S: 9st2lb C: 8st2lb G: 7st10lb BMI: 23.8 Loss: 1st0lb(10.94%)
Are they cumberland?

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Extra Lean Pork Cumberland Sausages, 8 pack, chilled 57g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
½ Syn on Extra Easy
Original ½ Syn
Green 4 Syns
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[/FONT]

Sainsbury's Butchers Choice Half Fat Pork Sausage 454g
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Butchers Choice British Pork Sausages, 50% Less Fat, 8 pack, chilled 57g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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2½ Syns on Extra Easy
Original 2½ Syns
Green 5½ Syns
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ukmonkey2002

Full Member
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
Any one know if the morrisions eat smart chipolata are free? never had the normal ones left:(
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
Any one know if the morrisions eat smart chipolata are free? never had the normal ones left:(

They won't be no, as only the ones mentioned above are free. Will try to find them for you online.

Hmm, no eat smart chipolata's online but standard ones are 2syns for 28g so they might be 1/0.5 syns less than this.
 

ukmonkey2002

Full Member
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
there is 10 sausages per pack 1 sausage is 53cal 7g protein
carbs 3.5 ( 0.1 sugar- 1.2 fat wich 0.4 is saturates) fibre 0.2g
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
there is 10 sausages per pack 1 sausage is 53cal 7g protein
carbs 3.5 ( 0.1 sugar- 1.2 fat wich 0.4 is saturates) fibre 0.2g

1½ Syn per package/portion on Extra Easy 1½ Syn per package/portion on Green 1½ Syn per package/portion on Original
 

ukmonkey2002

Full Member
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
thank you so much
 

ukmonkey2002

Full Member
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
1½ Syn per package/portion on Extra Easy 1½ Syn per package/portion on Green 1½ Syn per package/portion on Original


thought they would be more on green than original :confused: anyways on ee today so will have 1 later
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
Hmm, yes I would have thought that too! Didn't notice yesterday!
 




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