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Extra Easy Saving Syns

S: 11st2.4lb C: 11st2lb G: 9st10lb BMI: 23 Loss: 0st0.4lb(0.26%)
#1
Hiya sorry of this question been asked before.(I'm using the minimins android app so can't search)

Does anyone ever save syns or cut them back if you've had a heavy syn'd day or a special occasions?

And if so have you still lost? I know you can do flex syns but I'm happy to save some syns if.not really needed the next day?

Thanks x x
 
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S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#2
I've always used my syns weekly, SW says that this is fine as long as you don't feel deprived on days that you have less syns. I use most of my syns for extra food at the weekends.
 


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