So I went to group yesterday and asked if we were allowed to save syns for the week & use them all at the weekend to indulge. My consultant told me under no circumstances can I do this. She explained the use of flexible syns if I need to go over but this could slow down weight loss. Consultant said if I don't use the 5-15 syns per day I loose them no carrying over. On various boards I have been on people condone the saving of syns (so have 105 per week instead of -5 or so per day) so was wondering has or does anyone save and use their syns in a weekly basis and still see good results??? Xxxx