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savory rice cake

S: 11st6lb C: 10st12lb G: 9st7lb Loss: 0st8lb(5%)
just had it for tea and so quick, boil some savory rice in a pan, add beaten egg and fresh herbs, frylight a pan then put in in and pat it down, cook for five mins and then pop under the grill for 5mins, i had it with mushy peas was yummy and simple from when youve just been at work all day xxxx
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