Say No to junk food and Yes to healthier food!

[sweetierufus]

Ouch back pain.

Two paracetamol hasn't touched it. Really need some anti inflammatories.

WI later so fingers crossed:thumbup:

 

[sweetierufus]

2lbs off this week and half stone sticker! Bit of bling:thumbup:

Total 8lbs so far

I want a good loss next week to jump start August:thumbup:

 

[pippalata]

That's brilliant! Well done mate! Have you got a goal for august?

 

[sweetierufus]

Goal is 6 -8lbs. Need a good boost as holiday first week in September.

 

[pippalata]

Have you thought about joining an august challenge?

 

[sweetierufus]

I've joined up. Really motivated

 

[bloodcoveredprincess]

2lbs off this week and half stone sticker! Bit of bling:thumbup:

Total 8lbs so far

I want a good loss next week to jump start August:thumbup:

Brill hun xx

 

[GrannieAnnie]

Had lunch at Wetherspoons today and did quite well.
Had sweet chilli noodles (advertised at under 500cals)
with chicken breast. Felt the sauce would be a couple of syns.

Also had rum & diet coke.
4 syns for the rum.

I know it`s not exactly healthy, but it isn`t what I normally have.
And I did enjoy it!!

 

[sweetierufus]

Food wise has been okay. But household things are a nightmare

 

[sweetierufus]

I have a hotel to book for October
Train ticket to sort
Opticians
problem with electrics in house. Causing mayhem.
Phone contact due to expire but no time to sort
Short staffed at work

Feeling burned out.Pleased its Friday

Cooking lentil soup tonight as need of a warm soup to calm me down

 

[sweetierufus]

Update

soup abandoned as no electricity

I have a bad feeling about this week

 

[pippalata]

Oh no sounds like you're having a right day of it. Hope you're ok hon x

 

[bloodcoveredprincess]

Hugs

 

[sweetierufus]

It looks like electric problem has solved itself. Our kettle was the culprit.

Think I panicked as this is gonna be an expensive month. So the thought of paying loads to an electrician pushed me over the edge.

Unfortunately because I was hungry when I went to the shop made really bad food choices.

I'm drawing a line over today and fresh less stressful start tomorrow.

 

[pippalata]

Best way. Start again x

 

[sweetierufus]

Well yesterday went badly.

Today has been much better. Trying a original/red day to give me a boost.

 

[sweetierufus]

HA milk
HB 2 x rocky road hifi
HB 60g wholemeal bread

lunch
eggy bread and salad

Tea
Turkey and cabbage
syns Gravy 4
Skips 4

 

[pippalata]

Have you done red before?

 

[sweetierufus]

Not for ages but need to reduce carbs this week. Think I need to mix things up a bit.

May even try a success express day

 

[sweetierufus]

Not planning on using many syns for rest of week. I've done a sw friendly shop full of fruit and veg. Bought some sugar free jelly packs and looking forward to trying them.