sbridge7
Silver Member
Hey everyone,
I hope you don't mind me joining you; this morning weighing in at 10.11, I decided to move over to 1000 after weeks of my losses slowing down. My original goal is 10.7 but I'm less worried about that now. If I do lose 4lbs, I'll be just as content as if I don't. My main aim is to tone up now and exercise and learn to be more cotent with myself.
Here's some information about me. I started CD SS on 29th June weighing in at 16.2 and a clothes size 18. I'm now 10.11 and I'm a size 12, with some odd size 10 pieces. I did SS until I got to 11.5 in November and since then I've lost 8lbs on 810 which has been pretty slow, but I'm learning to not to get too wound up with the scales. Really hoping to incorporate more exercise to change my lifestyle. I've always been overweight from the age of 5/6; I did lose weight at 14 and then again at 16 but I gained it all again because I was never content as I could never get under 12.7 or 13 stone. Now I'm hoping that I'll be able to maintain because I'm more content with my weight. I'm still not 100% happy with my body, but I know it is more a case of exercise and toning rather than weight loss.
Tuesday 29th December
Breakfast: 40g Porridge Oats with milk from allowance.
Lunch: CD apple and cinnamon pack, bowl of lettuce and cucumber.
Dinner: White fish fillet with 40g basmati rice and broccoli.
Snack: 100g of apple, CD bar
Drinks: 3 litres of pure water, 2.5 litre of no added sugar squash, rest of milk allowance, can of pepsi.
Did anyone find that drinking diet coke/carbonates and squash affected their weight loss? I'm still planning of drinking 3 litres of pure water, in addition to squash.
I look forward to getting to know you all
I hope you don't mind me joining you; this morning weighing in at 10.11, I decided to move over to 1000 after weeks of my losses slowing down. My original goal is 10.7 but I'm less worried about that now. If I do lose 4lbs, I'll be just as content as if I don't. My main aim is to tone up now and exercise and learn to be more cotent with myself.
Here's some information about me. I started CD SS on 29th June weighing in at 16.2 and a clothes size 18. I'm now 10.11 and I'm a size 12, with some odd size 10 pieces. I did SS until I got to 11.5 in November and since then I've lost 8lbs on 810 which has been pretty slow, but I'm learning to not to get too wound up with the scales. Really hoping to incorporate more exercise to change my lifestyle. I've always been overweight from the age of 5/6; I did lose weight at 14 and then again at 16 but I gained it all again because I was never content as I could never get under 12.7 or 13 stone. Now I'm hoping that I'll be able to maintain because I'm more content with my weight. I'm still not 100% happy with my body, but I know it is more a case of exercise and toning rather than weight loss.
Tuesday 29th December
Breakfast: 40g Porridge Oats with milk from allowance.
Lunch: CD apple and cinnamon pack, bowl of lettuce and cucumber.
Dinner: White fish fillet with 40g basmati rice and broccoli.
Snack: 100g of apple, CD bar
Drinks: 3 litres of pure water, 2.5 litre of no added sugar squash, rest of milk allowance, can of pepsi.
Did anyone find that drinking diet coke/carbonates and squash affected their weight loss? I'm still planning of drinking 3 litres of pure water, in addition to squash.
I look forward to getting to know you all
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