Scab bran cake - does anyone have the recipe?

Discussion in 'Slimming World Recipes' started by JestersTear, 21 September 2009 Social URL.

  1. JestersTear

    JestersTear Cute, but psycho!

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    I've had a look at the slimming world website and can't see it there.
    I've looked through loads of threads in here as well, still can't see it. Can anyone share please?
     
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  3. frugal fifer

    frugal fifer Silver Member

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    I copied this one down the other week from a thread on here somewhere, it was ok, a bit like a brownie, would be nice with some sweetened quark topping and fruit. Hope this is ok:)

    9 syns for the whole cake or 6.5 + B
    5 scan bran
    3 beaten eggs
    1 lvl tbs golden syrup
    1 oz cocoa
    1/2 a mug of sweetner

    soak scan bran in enough boiling water to soften then mash.
    add other ingredients and mix well.
    put in a microwavable bowl and cook for around 7 mins.
    will be springy in the middle when done.
     
    Last edited: 24 September 2009
  4. JestersTear

    JestersTear Cute, but psycho!

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    Sounds lovely - although I was hoping for one with fewer syns?
     
  5. Bizzy999

    Bizzy999 Member

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    same here I could do with a scab bran cake receipe without massive sins. Is that 9 syns per cake or slice? How many does it serve?....sorry to be a pain! x
     
  6. tubbiesgirl

    tubbiesgirl Full Member

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    I make one with weetabix and scan bran, it comes out like bread pudding, it is 9 sins for the whole cake.

    1 weetabix
    2 scan bran - crumble together and soften with hot water
    1 egg
    2 table spoons of mince meat (I used tesco own brand)
    Sprinkle of canderel
    Sprinkle of mixed spice.
    Once weetabix and scan bran are mashed mix in all other ingredients, I then put it into a chinese takeaway tray ( i am sure we all have them) cook in microwave for about 7 mins and leave to stand then eat, I have it warm with banana and custard muller ontop... yummy!
     
  7. Vixxster

    Vixxster Nojo on the YoYo

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    4 scan bran and a weetabix = 1 HEB
    2 dark chocolate options = 3 syns
    2 eggs FREE
    Sweetener FREE
    Water – duh!

    Method: Mush up scan bran and weetabix in water, leave to cool a bit. Add eggs, sweetener and chocolate options. Mix til get batter consistency.

    Pop in microwave for 5 mins at a time, taking it out and checking in the middle for sogginess.

    Tastes like chocolatey mushed cardboard, but is only 3 syns + HEb for the lot.
     
  8. JestersTear

    JestersTear Cute, but psycho!

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    Thanks all!!!

    My OH rather likes the sound of the 'mushed up chocolatey cardboard' lol
     
  9. frugal fifer

    frugal fifer Silver Member

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    i have edited my post-9 for the whole cake.
    i got 6 decent slices and it is quite filling
     
  10. StaceyUK

    StaceyUK Gold Member

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    I make this once or twice a week to keep me regular! ;) And yes, I eat the whole thing!

    1 HEX B and 2 syns for whole cake

    5 scan bran
    1 egg
    4 tbsp vanilla muller light
    4 tbsp splenda
    1 tbsp mincemeat
    1/2 tsp baking powder
    cinnamon, nutmeg, ginger

    Soak the scan bran in boiling water for 1 min. Drain and mix with the rest of the ingredients in a small tub (like the chinese takeaway). Microwave for 9 mins and leave to cool.
     
  11. Vixxster

    Vixxster Nojo on the YoYo

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    ps 'scab' bran - love it!
     
  12. chellxx

    chellxx Full Member

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    I made this today it was really nice. had it hot and cold, It tasted just like bread pudding. Yum
    I used rivita's in place of scan bran.

     
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