Scales Disappointment!!!

[jacsgee]

Had a very good week last week and used my syns wisely and followed extra easy to the letter I even weighed and measured my healthy extras,,,,,, what did I achieve a gain of half a pound......... To say I was disappointed is an understatement......:cry::cry::cry::cry::cry::cry::cry::cry::cry::cry:
Doing a complete food diary this week so watch this space for next week.....:wave_cry:

 

[amberstone]

Hi Jacsquee

Good spirt about how to improve next week, with food diary, you might have been retaiing water for some reason and next week the loss with be twice as good

Stay motivated

Amber

 

[millux]

don't let it discourage you! like amber said water retention can be a factor on the scales. just be happy that you're treating your body well, good luck & keep going!