Scan Bran Cheese & Onion Burgers

Discussion in 'Slimming World Recipes' started by julie19, 20 April 2009 Social URL.

  1. julie19

    julie19 Silver Member

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    Not tried them yet - will be trying them int he week sometime

    Cheese & Onion Scan Bran Burgers
    Syns: 7 for all 3 burgers!
    You will need:
    3 Scan Bran
    Hot Water
    2 Eggs
    1 Bunch Spring Onions
    42g Reduced Fat Cheddar
    Soy Sauce
    Seasoning
    Fry Light
    Method:
    1. Crumble the Scan Bran, add hot water and allow to cool.
    2. Beat the eggs and add a good sprinkling of soy sauce plus the seasoning.
    3. Mix the egg mixture with the Scan Bran.
    4. Finely chop the onions and add to the Scan Bran.
    5. Grate the cheese and add to the Scan Bran.
    6. Allow to stand for 15 minutes.
    7. Shape into thin burgers (makes 3 quite large burgers) and fry in Fry Light until golden on both sides
     
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  3. Claire1981

    Claire1981 Is so very nearly there!

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    I will reserve judgement on these lol
    x
     
  4. julie19

    julie19 Silver Member

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    Me too - I will try them then decide...
     
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