angelslice
Full Member
I've had bad few days where i've been picking at the wrong stuff and want to redeem myself a bit before weigh day (monday). I was thinking of giving scan bran a whirl for the next 2 days but i know people in the past have said it bloats them and I just wondered how effective you think it is and how long it takes to pass thru the system. Am planning on drinking lots of water as previously advised. The only time I've had it in the past was in cakes.
Hope you can help!
Hope you can help!