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Scared to Refeed

Discussion in 'Lipotrim Forum' started by Julie Phillips, 1 July 2008 Social URL.

  1. Julie Phillips

    Julie Phillips Full Member

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    I was just wondering if anyone is worried about the prospect of refeed?
    I will be doing it in a couple of weeks in time for hols in August, and am worried that having some food will be a slippery slope back into gluttony.
    Is this the normal way to feel?
     
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  3. TracyJ

    TracyJ Gold Member

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    Hi hun yeah its totally normally although personally i loved refeed..its bloody maintaining thats the hard bit but very achievable xxx
     
  4. Julie Phillips

    Julie Phillips Full Member

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    Thanks for that TracyJ - I have a couple of weeks to psych myself up for it, and I am sure I will find loads of help here. I just don't want to ruin all the hard work..
     
  5. TracyJ

    TracyJ Gold Member

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    Yeah i know what you mean hun i was petrified but just follow the plan strictly and you can really go wrong xx
     
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