schwartz

Discussion in 'Syn Values' started by not_lar_croft, 10 May 2010 Social URL.

  1. not_lar_croft

    not_lar_croft Silver Member

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    Start Weight:
    18st7.5lb
    Current Weight:
    18st0lb
    Goal Weight:
    14st9lb
    Lost(%):
    0st7.5lb(2.89%)
    Diet:
    SW
    BBQ Mediterranean sprinkle or marinade
    BBQ Classic sprinkle or marinade

    Anyone know what the syn value of these are? No nutritional value on them.

    Basically they are dried garlic/red and green bell peppers. black peper/dried onion/sea salt/sugar!!! oregano/basil and marjoram (all dried herbs and spices)
     
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  3. louisedan

    louisedan Gold Member

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    only one on syns on line is bbq pork shots which are free.
     
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