schwartz

Discussion in 'Syn Values' started by not_lar_croft, 10 May 2010 Social URL.

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  1. not_lar_croft

    not_lar_croft Silver Member

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    Start Weight:
    18st12lb
    Current Weight:
    16st9lb
    Goal Weight:
    12st12lb
    Lost(%):
    2st3lb(11.74%)
    Diet:
    Weight watchers - pro points
    BBQ Mediterranean sprinkle or marinade
    BBQ Classic sprinkle or marinade

    Anyone know what the syn value of these are? No nutritional value on them.

    Basically they are dried garlic/red and green bell peppers. black peper/dried onion/sea salt/sugar!!! oregano/basil and marjoram (all dried herbs and spices)
     
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  3. louisedan

    louisedan Gold Member

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    only one on syns on line is bbq pork shots which are free.
     
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