Screeching Halt

Discussion in 'Calorie Counting' started by sherry, 26 June 2011 Social URL.

  1. sherry

    sherry New Member

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    I have been calorie counting since January and a regular here though this is my first post as my weight loss has come to a standstill this month :mad:.

    I have lost over just over 30 pounds since January doing around 1200 calories a day and 15 minute jogging 5 days a week.

    I have upped my training in the last month as I am doing race for life soon and I am running around 20 miles weekly and I upped my calories by about 200 daily to around 1400. I am wondering if this is where the problem is. I don't really know what to do but I really want to get this last stone off.
     
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  3. iwillsoonbeslim

    iwillsoonbeslim Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st11lb
    Lost(%):
    2st4lb(15.61%)
    Diet:
    Calorie Counting with the help of Myfitnesspal!
    Do you use a heart rate monitor and calorie tracker? I'd suspect your calorie defecit is too much due to the extra training, and if it's been too big for too long, your weight will deffo stall x
    You've done amazing so far, so I hope you find the key soon x
     
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