mummyblubber
Full Member
WHAT WENT INTO DINNER FOR TWO:
Tesco Raw Fruit de Mer (400g) - I picked out the mussels
Frylight
125ml water
1/2 onion chopped
2 cloves of garlic chopped
1 400g tin of tomatoes
1 tbsp tomato puree (0.25 SYNS PER SERVING)
85mls White wine (1.5 SYNS PER SERVING)
1 tsp brown sugar (0.5 SYNS PER SERVING)
1/2tsp lemon rind grated
1tbsp chopped fresh basil
150g spaghetti
Parmesan (HEALTHY A OPTION)
HOW I DID IT:
Fry onion in frylight for 5 mins
Add sauce ingredients: garlic, tin chopped tomatoes, tomato puree, wine, sugar, lemon rind, half the basil, and water
Simmer for one hour and stir it every now and then
Season
Add seafood mix and cook for 10 more minutes
Make spaghetti as per pack instructions
Combine with sauce and top with parmesan and basil
Tesco Raw Fruit de Mer (400g) - I picked out the mussels
Frylight
125ml water
1/2 onion chopped
2 cloves of garlic chopped
1 400g tin of tomatoes
1 tbsp tomato puree (0.25 SYNS PER SERVING)
85mls White wine (1.5 SYNS PER SERVING)
1 tsp brown sugar (0.5 SYNS PER SERVING)
1/2tsp lemon rind grated
1tbsp chopped fresh basil
150g spaghetti
Parmesan (HEALTHY A OPTION)
HOW I DID IT:
Fry onion in frylight for 5 mins
Add sauce ingredients: garlic, tin chopped tomatoes, tomato puree, wine, sugar, lemon rind, half the basil, and water
Simmer for one hour and stir it every now and then
Season
Add seafood mix and cook for 10 more minutes
Make spaghetti as per pack instructions
Combine with sauce and top with parmesan and basil
