Hi everyone
I started CD in March this year and lost nearly 4 stone by June, but i got cocky and found that i started picking on rubbish foods and then just gave up the diet.
I decided enough was enough as I have put on 15lb since June and i was really motivated when i went back the see my counsellor, but I just cannot do it this time. I started yesterday and was fine in the day, but ate bread and cheese in the evening and i was really mad at myself.
Is anyone else on here a returning dieter? Did you find it harder the second time?
I don't know if i am so bad this time because i know how hard it is and i kind of know what is coming in the next couple of weeks.
I started CD in March this year and lost nearly 4 stone by June, but i got cocky and found that i started picking on rubbish foods and then just gave up the diet.
I decided enough was enough as I have put on 15lb since June and i was really motivated when i went back the see my counsellor, but I just cannot do it this time. I started yesterday and was fine in the day, but ate bread and cheese in the evening and i was really mad at myself.
Is anyone else on here a returning dieter? Did you find it harder the second time?
I don't know if i am so bad this time because i know how hard it is and i kind of know what is coming in the next couple of weeks.