I can relate with so much that has been said in this topic! I'm still trying to understand why I see food as a reward, like Susie said, why sabotage the work you've done, and how is eating things you know are bad for you a reward. I know so many people who have low self esteem, and it does seem to be a female thing IMO (aren't we lucky!!), my OH just can't understand why I get so stressed about my weight and what I look like, I sometimes wish I could be more like that