lemon_fizz
Full Member
Hi all, I wanted to write down my feelings about self-sabotage.
I have been going to SW for 12 weeks. Love the class, love EE BUT I notice I am sabotaging myself in that for the last month I have been losing and gaining the same pound. I swing between having lost 12lb and 13lbs. I believe I am almost afraid to hit that magic One Stone lost target. Feels very uncomfortable to be successfully slimming.
I have heard other members speak out about this too. I think what I am doing, is eating just a bit too much for the weight to come off. Not binge-ing, just overeating enough to slow me up. I hope by writing my thoughts here, I can move on and get to my stone target, then further on to my final target.
I have been going to SW for 12 weeks. Love the class, love EE BUT I notice I am sabotaging myself in that for the last month I have been losing and gaining the same pound. I swing between having lost 12lb and 13lbs. I believe I am almost afraid to hit that magic One Stone lost target. Feels very uncomfortable to be successfully slimming.
I have heard other members speak out about this too. I think what I am doing, is eating just a bit too much for the weight to come off. Not binge-ing, just overeating enough to slow me up. I hope by writing my thoughts here, I can move on and get to my stone target, then further on to my final target.