biggusburdus
Gold Member
MrsGlas81 said:
Keep up the good work!
Serial dieter strikes again...
- Thread starter MrsGlas81
- Start date
Keep up the good work!
Thanks BB! How's it going with you?
Think I've planned tomorrow's DD.. Hope I can stick to it. Here's the plan...
Slim and save banana shake 130
100g carrot batons 37
Salsa dip 30
Slim and save cafe latte 130
Hard boiled egg 78
Total = 406
Not looking fwd to it after today!
Think I've planned tomorrow's DD.. Hope I can stick to it. Here's the plan...
Slim and save banana shake 130
100g carrot batons 37
Salsa dip 30
Slim and save cafe latte 130
Hard boiled egg 78
Total = 406
Not looking fwd to it after today!
biggusburdus
Gold Member
MrsGlas81 said:
You will be surprised, if you are just off the vlcd it's surprising what you can do knowing that the next day is an UD.
Wish me luck, I weigh in for a weeks reading tomorrow after today's DD!
biggusburdus
Gold Member
MrsGlas81 said:
Yes and a bit happier!
JillyCornwall
Full Member
Your DD plans sound fine. I usually have fruit and nat yog for breakfast, soup or prawns & cottage cheese or fish & veggies for other meals. I think you need to be eating more on your up days..TBH you need to be over 1500 to a max of 2000. I know it sounds a lot but its important otherwise daft as it sounds it slows weight loss down. You can add healthy but calorie dense foods like cheese or avocado or include a treat, ice cream chocs etc. Having treats is as much part of the plan as the DD's its to stop 'diet' boredom which leads us to break the plan.
I did a few DDs at first with 4 S&S packs and was fine. You'll soon get under 500 cals on a DD BUT you must eat more on an UD or you will be slowing things down too much. Also, psychologically, you need to not be on a diet on UDs - makes this plan so manageable for the long term.
So, DD done....
S and S Shakes for breakfast and lunch
Hairy bikers tuna salad pasta for tea
Milk
Comes to approx 494 kcal, but I did have a *tiny* bit of a nibble on some pasta sauce that the kids had.... And half a meatball, but this is hardly going to put the cals up?!
So, tomorrow, ill be aiming for over 1500 cal's if poss.... Good thing is I get a Graze box delivered to work, so this should help me! Yum!
How's everyone else's day been?
It's just getting my head around not being on a diet on an UD that's hard to comprehend! Sure ill get there in the end.
S and S Shakes for breakfast and lunch
Hairy bikers tuna salad pasta for tea
Milk
Comes to approx 494 kcal, but I did have a *tiny* bit of a nibble on some pasta sauce that the kids had.... And half a meatball, but this is hardly going to put the cals up?!
So, tomorrow, ill be aiming for over 1500 cal's if poss.... Good thing is I get a Graze box delivered to work, so this should help me! Yum!
How's everyone else's day been?
It's just getting my head around not being on a diet on an UD that's hard to comprehend! Sure ill get there in the end.
JillyCornwall
Full Member
Glad your DD went well! Enjoy your UD tomorrow I certainly enjoyed mine today!!
biggusburdus
Gold Member
DD for me tomorrow, enjoy your UD tomorrow, anything planned?
Ooh have I enjoyed today! Porridge for breakfast, baked beans on toast for lunch and walkers baked crisps... A couple of plummets from my graze box, banana and clemantines, a couple of fruit salad sweets... Tea was a Spanish chicken bake with griddled Mediterranean veg.... I'm feeling rather full so can't finish all the portion! May have another third for lunch tomorrow as I'm wierd and don't mind cold veg! I'm not looking forward to tomorrow's DD! But at least it's followed by an UD - and I'm off to Bristol for shopping and a consultation for laser eye surgery (and lunch of course!) in the day and off to the pub with friends for tea... Best try not to go over calories!
So, today I've eaten 1581 cals approx... And I'm soooo full! But I think I may have room for a cup of tea and a kitkat.....
So, today I've eaten 1581 cals approx... And I'm soooo full! But I think I may have room for a cup of tea and a kitkat.....
JillyCornwall
Full Member
Well done on conquering your UD fears....you seem to be really getting the hang of it..
yoga84 said:
My mums just had them done but she had to pay £6000 as she had the early signs of glaucoma so it was new lenses inserted. My prescription isn't too bad so fingers crossed! Just love the thought of getting up in the morning and not faffing with lenses! Hopefully mine will be around what you paid or less... Also means a trip to Primani.. I love that place!
