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Sero bars.... discuss !!


S: 16st11lb C: 13st13lb G: 11st0lb Loss: 2st12lb(17.02%)
Hello - just thought I'd throw in a potential 'hot topic'.:eek:

Does anyone eat the sero bars - low carb bars?

My friend does - and was on TFR and continued to lose. i'm not sure I want to risk it - but have missed a couple of shakes due to meetings at work etc.

Thoughts please !! :D

Thank you, Caren.x
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Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
Hi Caren,
never heard of them but I doubt if they are allowed as not on the plan. Have you tried the flapjacks. I quite like them, esp the coconut one and they are very convenient for outings etc.
Take care.


Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
omg sero bars are fowl. they taste even worse than lipotrim flapjacks


Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
sorry lol that wasnt very imformative:rolleyes:


I *will* be skinny again!
G: 10st5lb
sorry, i've never heard of them before! but i wouldn't do it! you're not meant to have anything except the shakes, soup, or flapjacks if you want this diet to work for you! good luck xx
I didnt like them at all and I love all the shakes and soup but just thought they were like card board.. i brought all mine back, maybe get one of each and try but it took me a day to nibble at one haha.... but some people seem to like them so give them a go...


S: 16st11lb C: 13st13lb G: 11st0lb Loss: 2st12lb(17.02%)
I really didn't like either of the flapjacks ! Glad someone has tried and think the sero bars are awful ! The 'make up' match the flapjacks though, thats why I considered it.

Thank you for your replies.


Gold Member
S: 19st7lb C: 11st2lb G: 10st7lb Loss: 8st5lb(42.86%)
Personally don't think it's worth risking eating anything not specified - but give the flapjacks a go. I've avoided them so far, but will try one one day i think!
I have tried sero bars when I was on cambridge diet as they are very low carb and the ingredients listed were almost the same - too bad they taste awful and smell of vomit :jelous: (was starving about an hour after too - I'm sure they are only supposed to be used as a snack bar rather than a meal).

I tried the peanut flavour and the white choc/berry flavour - both yuk and rather gritty hard pieces in that could damage your teeth!! and nowhere near as filling or tasty as the cambridge bars.

Definately not worth it!!!


Full Member
S: 18st9lb C: 14st8lb G: 11st7lb BMI: 31 Loss: 4st1lb(21.84%)

yeah i've used sero bars whilst doing this diet and my losses have been fine, they do taste disgusting though!! I hated the flapjacks at first but now after a good few weeks tfr they do taste ok and are really convenient x
was never offered flapjack bars - if i really fed like having a meal at night i restrict myself to 1 l.trim and then have chicken and veg stir fry at night - don't over go your calories allowance of 425 approx but then if you walk every day 2 hours should cancel this out - don't really believe in 100% ketosis

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