I am still newish to SW (on it two weeks). Noone has really mentioned how to set a target weight. I will talk to my consultant about it when I go next week.
I am 5"4 (female), what weight should I be aiming for as a final target weight, I originally was thinking of 10 stone but maybe it should be 9 stone or so.
Any ideas?
I am 5"4 (female), what weight should I be aiming for as a final target weight, I originally was thinking of 10 stone but maybe it should be 9 stone or so.
Any ideas?