Sez's RC diary

[Sez]

Seems like keeping track is an excellent idea, so here goes:

Day one:
1 slice wholemeal toast
baked beans (yellow pot)

1 pre-packed prawn sandwich, less than 5% fat and 300 cals

H/M bolognese ex lean mince( as per book) , yellow pot pasta

2 x rice cake thinly spread with vlf soft cheese

Diet pepsi, lots tea and coffee


Day 2:

1 weetabix, 1 banana, 1 tsp sugar, milk from allowance
blueberries and tsp yoghurt vlf
2 lf sausages, dry fried mushrooms, yellow pot beans, dry fried egg

later 1 power snack rice cake and tin low fat cheese
3 low fat sausages (pack was open and nonoe was eating them, didnt want to waste), mashed sweetpotato (left it...yuk), asparagus and courgette (as per book)


PHEW.....its bloomin hard, innit??

 

[metrognome]

looks good, it will get easier, i found that i saved my 2 power snacks and had them together with the yogurt from the milk allowence when i was hungry like another meal, hope that makes sense

 

[Sez]

DAY3:

Portion pot special K, t-spoon sugar, milk from allowance

Rice cake , thin low fat cheese spread

tin lentil soup, 180 cals, 0.2 grm fat whole tin
Mullerlight yoghurt

Dinner
100g roast beef, 100g dry roast potato, 200g veg

power snack: Rice cake and low fat soft cheese (got to use them up, noone else eats them so both will go off if I dont!!)

 

[Sez]

Day four:
Special k, teaspoon sugar, milk from allowance
apple
Pre packed sandwich, chicken salad, met all criteria!!
Morrisons Eat Smart meal, chicken pasta, asparagus, again met all criteria
Rice cake and low fat soft cheese

Day Five:
Special k, teaspoon sugar, milk from allowance
Pitta bread, salad leaves, substituted prawns with equiv calorie value very lowfat cottage cheese
3 egg omlette,milk from allowance, 25g ham, 25g low fat cheddar, mountain of green leaves, fat free dressing

Plan to have rice cake and low fat soft cheese later