trintrin
Member
Day 4 of being on CD and going ok so far..
Have given in to a coke zero and its not effecting ketosis delighted but will have a max of 1 a day.
Anyway I am back to work tomorow and need to take a shake for lunch.. I haven't any tetras ( will get these for next week ) and I do not want to do any mixing at work as I am not telling anyone I am doing CD. I work in an office full of woman and they do not approve of VLCD and its not worth the hassle of trying to defend it.
On the packet it says that you have to consume a shake within 15 mins.. Does anyone leave longer than this as I am thinking of mixing in the morning and taking it with me.
Have given in to a coke zero and its not effecting ketosis delighted but will have a max of 1 a day.
Anyway I am back to work tomorow and need to take a shake for lunch.. I haven't any tetras ( will get these for next week ) and I do not want to do any mixing at work as I am not telling anyone I am doing CD. I work in an office full of woman and they do not approve of VLCD and its not worth the hassle of trying to defend it.
On the packet it says that you have to consume a shake within 15 mins.. Does anyone leave longer than this as I am thinking of mixing in the morning and taking it with me.