TS AAM shall i????

[Kazz2011]

Hi all going to a BBQ tomorrow and as I'm on week 5 thinking maybe a wee bit if steak and salad would be ok thing I'd been on ts for 4 weeks had one blip (nothing drastic) but scared one day off will lead to another and bang!! totally off track!!!!
Any suggestions or advice????

 

[cybill]

I would say go for it. Steak and salad will let you stay in ketosis, and you should be fine. (That's what I had for dinner, and I thoroughly enjoyed every bite). Treat it as a WS day, so have your 3 packs, and then your BBQ. If you limit yourself to just eating that while you're at the BBQ, hopefully you should be fine - however, only you know yourself, and have to decide if you can draw the line there, or if you think you'd be tempted to then eat everything else!
Good luck whichever you decide