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shall we have an exercise thread

danlinais

Full Member
#3
sounds good to me great idea hun,not so much today as had alate shift at work but have got 11,000 steps in & a20 min walk with my:chores016:before work
 
#4
I did the aerobics part of the new RC DVD and then the express abs and my Inch Loss Plan toning exercises. NO idea how many steps though!
 
#5
sounds good to me great idea hun,not so much today as had alate shift at work but have got 11,000 steps in & a20 min walk with my:chores016:before work
Bloomin eck - that's fantastic!

I really need to get a wiggle on as it's the exercise part that lets me down - I hate feeling sweaty. Still going to take my little boy to the play centre today - Think I'll have a good climb around with him whilst i'm there x
 

j70joj

Full Member
#6
Hi. today i managed:

40 minute DVD and a 10 minute walk.

Actually very pleased as have always struggled to fit excercise in, what with kids , work, school runs etc so its amazing i have excercised for the last 5 days!
 

metrognome

is getting better at it
#8
didnt do any exercise on friday and only managed 5000 steps,
saturday i done an extra class of circuits this morning
 

Scotsmist

Life is not a Rehersal!
#9
Dont start diet till tomorrow, but I did a 2 hour walk today in Dunham. Was suppose to do a walk in Shropshire but it was called off!!! I reckon a good few thousand steps there :)!!
 
#10
I have stuck to my DVD this week (every day except thursday) and today I started doing to 10 min whole body toning on top of the aerobics and abs.
 

j70joj

Full Member
#11
Been a good girl so far but only on Day 10.

Today its a 40 minute brisk walk for me (so long as its not raining) or else its a dvd.
 
#13
been ages since posted exercise forgot too post most days ,have agood walk & been doing thr rc dvd salcercise & acouple of times been doing the toning which not so keen on start logging pproperly from today:

tues : had a4o mni walking my dog
& salcerise dvd did 20 mins
 

JoolsG

Full Member
#14
OK, I've only recently started RC but have lost 9lbs in 2 weeks. Not expecting a good weight loss this week (it's a * week, LOL)!

However I've just completed my 2nd run of the week: run 2 of Week 7 of the Couch to 5k program. I ran 3.2 km in 25 minutes. Not bad considering the bulk I'm hauling around LOL :D
 

j70joj

Full Member
#15
Today i have done toning excercises, 20 min salsacise dvd and 4 x up and down stairs 4 times.

Hoping it might make up for eating choc!
 
#16
wed 12th may :

60 min walk &:D 20 mins salcersise dvd
 

metrognome

is getting better at it
#18
thursday and went to class and it was boxercise and today i have helped my dad move house and clocked up 11000 steps by using the stairs each time instead of the lift god im knackered
 
#19
walked for an hr, salsa dvd 30 mins
 
#20
I bought the davina fit DVD as i needed a challenge from the rosemary conley one.

Did the aerobics and arm toning friday, aerobics yesterday and have just done the aerobics and leg toning today.

I dont think Ill be walking tomorrow after the leg exercises :(
 


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