radical1
Full Member
I put on 8LB. I wasnt gonna come back as so disgusted and ashamed of myself....
Switched over to Atkins but couldnt control my overeating. Been mostly Atkins overeating but also Macdonalds and similar... I have 10 days worth of shakes in the cupboard so last night decided to come back before I do serious damage... Cleared all the food out so back on TFR for at least 10 days from today... probably longer...
What a total mess up I am and feel so bloated..Gonna have to go through all the initial phase of TFR again now.. Just hope I have the will power :wave_cry:
Switched over to Atkins but couldnt control my overeating. Been mostly Atkins overeating but also Macdonalds and similar... I have 10 days worth of shakes in the cupboard so last night decided to come back before I do serious damage... Cleared all the food out so back on TFR for at least 10 days from today... probably longer...
What a total mess up I am and feel so bloated..Gonna have to go through all the initial phase of TFR again now.. Just hope I have the will power :wave_cry: