HUn sorry i dont know but i use to eat them very often they are yummy, when i used to live in israel we used 2 pick them off the trees and if the skin was in good condition it is yummy and edible and is very healthy and has lots of fibre in the skin x
ive just been on slimming world website and because im not a member i can access the free food section, if you have the passwordcheck on there they always have that info on there, or if not have you checked the book?
LOL.......I brought a Sharon fruit a couple of years ago when i did slimming world before, but because i didnt know what i was supposed to do with it nor did the greengrocer, i ended up throwing it away.
Are they sweet? should they be peeled?
Hi guys Unfortunately sharon fruit isn't speed food but hey, at least it's free. If you want to check it out, it is in the book but the name is "persimmon" - sharon fruit is in brackets. As I used to eat it all the time, when I started SW, this was the first fruit I checked out hoping it would be a speed food...lol I always peel it, never knew I could eat the skin. Then you just cut it up and eat away. Delicious! Yummy.