Shell fish?

Discussion in 'Cambridge Weight Plan' started by jane, 2 February 2007 Social URL.

  1. jane

    jane Opinionated

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    I've noticed that Shellfish do'nt get on to the list of non-ketosis busting protein sources. They have virtually no fat & no carbs at all(Ithink). The only poss. problem is the increased salt content of the onespacked with added salt.
    3 Q.s: Does shellfish have a naturally high salt content?
    If you wah them prior to eating can you rinse out some of the salt?
    Or am I in this, as in so much of modern life,sadley misinformed
     
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  3. sloren

    sloren Member

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    You mention a list? what list?

    Good luck... im struggling and u seem to have more knowledge about this than me!

    Have a grt weekend... C
     
  4. archantgirl

    archantgirl Full Member

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    If you notice, oily fish is not on the list at all, because of the higher oli content than white fish. I would love some prawns right now, but even on AAM you can only stick to whats in the guide book, well....... I would anyway x
     
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