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Shells diary

shell09

Silver Member
B: mixed melon n grape plus milky coffee hexa


L: j.potato brand lettuce tomatoes

Snack:mixed melon n grape and 1 banana

D; grilled lean need steak stir fried veg

S: mixed melon n grape

Hex b: 1 wm bread from 800g loaf

Syns 6 curly wurley

Drinks Pepsi max nas squash


Please advise this is day 1 diary :)

Is it too much? Any errors etc? Thanks!
 
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shell09

Silver Member
Ok today's went like this


B: 1 wm toast (large loaf) hex b with 1 banana on top black coffee

L jacket pot, beans, cheese hex a, lettuce toms cucumber

D grilled lean beef steak green beans dry roasted new potatoes

2 apples 2 kiwis for snack

Syns 3x choc malted milk biscuits 9 syns

Drinks Pepsi max, fanta zero, nas squash black coffee

Was really hungry after dinner so went back for the rest of the potatoes hope I've not eaten too much
 

shell09

Silver Member
B: as above toast n banana

L: melon &grape

D: baked sweet potato grilled pork steak and stir fry veg of cabbage bean sprouts carrot pepper water chestnut

Snacks 2 n half apples 2 kiwis

Syns 4 biscuits at 3 syns each total 12 syns

Drinks sf squash Pepsi max
Coffee x2 with splash of skimmed milk didn't make the hexA today just a bit of it :)
 

shell09

Silver Member
B: hex B wm toast x1 from large loaf and bacon fat removed

L: jacket pot beans green salad

D: 4! Bgty sausages (2 syns total) baked sliced potato stir fry veg mushrooms and an egg :-/ I was starving lol

Snack melon n grape mix 2 x apples mullet light strawberry

Syns as above sausages plus 3 reasons cadburys hot choc (3 syns) 2 biscuits (6 syns) total syns 11 oh and 200 ml skimmed milk hex A not full amount again
 




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