Shell's Food Diary

[shellbell3]

Time to start up my own food diary thread. I do SW at home (don't go to classes) so I think this is a good way to help me stay focused, & adds the benefit of having to confess my "syns". I'm going to try and add pictures as I go. So ....

Yesterday

Wednesday 26th August - EE

Breakfast - Omellete made with left over chopped gammon and mushrooms (free)

Morning snack - Bran flakes (HEb) Milk (HEa) chopped banana.

Lunch - Uncle bens rice pouch (2.5 syns), Apple, Strawberry "mousse" made with Hartleys low sugar strawberry jelly, low fat natural yoghurt, and fresh strawberries (Free).

Dinner - YUM YUM YUM! Sweet chilli chicken (Thanks to BritMum for the recipe!!) (2 syns) , SW chips, Salad of lettuce, tomatoes, red onion, sweetcorn, cucumber and pineapple (Free) scrum-mmmmy!

Drinks - 1.5 L water

Thursday 27th August - EE

Breakfast - 2 slices grilled bacon, "fried egg" (Free)

Morning snack - Bran Flakes (HEb) Milk (HEa) chopped banana.

Lunch - Tuna, Pasta, Sweetcorn, Cucumber & 1 tbsp Hellmans EL mayo (2syns)

Dinner - Homemade spag bol (Free)

Other snacks - Pineapple (Free)

Drinks - 1L water

Total Syns = 2

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And just so you don't think I'm a greedy guts ... I get up at 5 and eat "Breakfast" , then by 9 am at work I'm a bit hungry so have my cereal
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[shellbell3]

Ooops, just realised I put the strawberry mousse as free...obviously syns in the jelly!

 

[Mrs V]

All looking very good Hun...fingers crossed for a good loss this week for you!
xx

 

[shellbell3]

Well - that didn't go too well did it? I lost my internet connection for a while after starting this up so couldn't post. I also will confess to going completely off plan last week :sigh: But! Onwards and upwards... I have the day off work today and to refill my motivation I'm going to have a cooking day Will post again later to let you know how it went!

Monday 14th September - EE

Breakfast - Alpen Light (1/2 HEB), WW fruit yoghurt, grapes.

Lunch - Salmon Fillets with roasted veg.

Dinner - Lamb stew - made with lamb rump steaks, potatoes, leek, onion, carrot, veg stock, and 1 tbsp cornflour - (3.5 syns).

Snacks - Apple, Alpen Light (Other 1/2 HEB), 2 babybell lights (HEA)

 

[Mrs V]

Glad to read that you are back on track Hun...keep it up!

...and its onwards and DOWNWARDS...heaven forbid that you want to go upwards at this stage! Lol

 

[shellbell3]

Oh gosh! Definitely downwards, Mrs V !!

Tuesday 15th September - EE

Breakfast - 2 weetabix (HEB), milk (HEA), 1/4 honeydew melon.

Morning snack - 1/4 honeydew melon chopped with raspberries

Lunch - Cottage pie - mash, lean beef mince, carrots, swede.

Dinner - SW chips, egg, bacon and baked beans

Afternoon Snack - Banana, WW fruit yoghurt

Syns - WW bag of Salt and vinegar "hula hoops" = 5??

 

[shellbell3]

Saturday 17th October - EE

Breakfast
2 rashers of bacon (fat removed), 2 frylight eggs, mushrooms.

Lunch
Batchelors chicken savoury rice and a garlic & mushroom quorn fillet (syn value anyone?)
Apple

Dinner
Half a portion of egg fried rice from takeaway, chicken curry - oops!

Snacks
Apple
WW yoghurt

Fruit and veg portions = 2
Syns = too many =(

All in all not a great day...
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Sunday 18th October - EE

Breakfast
Marmite on 2 slices w/m toast (hexb)
Banana

Lunch
Mug shot
Chopped pineapple, melon and grapes
WW yoghurt

Dinner
Roast gammon, leeks, mash, sw roast potatoes, carrots, sprouts, gravy (3 syns)

Snacks
Alpen light (?? syns)
Apple

Fruit & Veg portions = 7
Syns = 7 ish?
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Monday 19th October- Red

Breakfast
3 rashers bacon (vis. fat removed)
Mushrooms
Tinned tomatoes
1 Linda McCartney Vegetarian sausage (2 syn)
2 frylight eggs

Lunch
Sliced cold gammon
42g cheese
Pickled onions
3 crackerbread
WW yoghurt
Alpen Light

Dinner
Warm chicken and bacon salad - Diced chicken breast, chopped bacon, cherry tomatoes pan fried (in F.light) in balsamic vinegar, poured over washed spinach.

Snacks
Banana
Kiwi
Cadburys fudge finger (5.5 syns)

• Fruit and veg portions = 7
• Syns = 7.5
• Hex A1 = Cheese
• Hex A2 = skimmed milk in tea
• Hex B1 = 3 crackerbread & alpen light
• HexB2 = Might do some pasta with dinner