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Shelz Diary

Discussion in 'Weight Watchers' started by shelz, 22 November 2009 Social URL.

  1. shelz

    shelz Silver Member

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    Monday food plan - Start Weight 136lbs

    Medium bowl museli 2.5pts
    Banana 1.5pts

    2 med wholemeal bread 2pts
    2 tbsp cottage cheese 1pts
    Yogurt 1pts

    WW meal 4?
    1 med wholemeal bread 1pts

    Apple 0.5pts
    Pear 1pts
    Orange 0.5pts
    1 tbsp raisins 1pts

    This makes a total of 16 points, added to my milk in my coffee should make this 18. Does this look ok? It seems like so much food compared to what I am used to eating!
     
    Last edited: 23 November 2009
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  3. TRISTAR

    TRISTAR Silver Member

    Posts:
    775
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    Start Weight:
    21st12lb
    Current Weight:
    18st7.5lb
    Goal Weight:
    9st13lb
    Lost(%):
    3st4.5lb(15.2%)
    Diet:
    Slimming World
    looks good. I can't really plan what I'm having, as more often than not I change my mind. The WW Chicken Curry is 4.5 points. Check the front of the boxes as they are all different values. I think the Beef in Red wine is 4
     
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