Ok, been on the plan just over a week now and lost 5lbs in my first week. Very happy about that...lets hope I can keep the momentum going.
Extra Easy
Breakfast: Nothing (I know very bad)
Lunch: Homemade Veg Soup
Apple
Dinner: Cod Fillet, Jacket Spud with roasted Veg, parsley
sauce made with semi skimmed milk (HEX-A)
Not sure on the syns in a dry packet parsley sauce but im sure im within the 15.
Any tips and advice welcome.xx
Extra Easy
Breakfast: Nothing (I know very bad)
Lunch: Homemade Veg Soup
Apple
Dinner: Cod Fillet, Jacket Spud with roasted Veg, parsley
sauce made with semi skimmed milk (HEX-A)
Not sure on the syns in a dry packet parsley sauce but im sure im within the 15.
Any tips and advice welcome.xx