• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

shift work and ww!!

i work shifts...yuck!!!
if anyone else out there does nights can you tell me how you work out your day...
i dont do permanent nights i do 2 in set of 6....so for example i finish at 2300hrs one night then go back in at 2100 the following night...shall i count my day from midnight to midnight???
nights are really hard too i have the constant munchies!!!
Get Rid of this ad and join in on the conversation for free today! Tap here!
Starlight works shift, don't know who else does. I would pick a time of day and start new points each day at that time. As long as you go with the same time to start your new day's points and stick to that, I can't see a problem.

If you know you get the munchies on nights, that might help you as well as you'll have a new set of points to start on x
G: 10st7lb
You can certainly start your "day" at any time you want, so if it will easier for your to stick to your points by starting your day at midnight then go for it! Starlight will be able to give you expert advice on WW and shifts as she works shifts herself.

Similar threads