Shiny new diary! All help on my weight loss journey is appreciated!
- Thread starter shezam
- Start date
shezam
Silver Member
Food looks great for today
Glad you enjoyed the sticky chicken. What about a hot choc or something tonight to use some of your syns?
Thanks
Oooh a hot chocolate does sound tempting, can be my friday night treat after Kettlebells and just before bed!
We have some Green & Blacks Organic Cocoa in the house, anyone know what kinda syns i'd be looking at for these?
Thanks for the feedback on my food, its really nice to know i'm going int he right direction!
Sxxx
shezam
Silver Member
Morning everyone! Always to seem to forget about this site during the weekend.
Eatings been alright this weekend. Sure I could improve though, what you's think?
Saturday
Br:
Bacon (fat removed)
2 eat smart sausages (1syn)
baked beans
fried mushrooms & tomatos
2 slices of weight watchers wholemeal toast (HExB)
Lu:
Mugshot
Pineapple chunks (SF)
Sn:
Corn on the cob x2 (F)
Banana (SF)
Milk (HExA)
Tea:
Pasta n Suace (F)
Salad
Syns:
Eat smart sausages - 1
1 tsp sugar - 1
2 tsp utterly butterly - 2
Sunday
Br:
Apple (SF)
Bacon (fat removed)
2 x weight watcher wholemeal toast (HExB)
Lu:
No idea but thinking of making carrot soup.
Tea:
Not sure!
Syns:
1 tsp utterly butterly - 1
1 tbs tomato sauce - 2.5
Thanks x
Eatings been alright this weekend. Sure I could improve though, what you's think?
Saturday
Br:
Bacon (fat removed)
2 eat smart sausages (1syn)
baked beans
fried mushrooms & tomatos
2 slices of weight watchers wholemeal toast (HExB)
Lu:
Mugshot
Pineapple chunks (SF)
Sn:
Corn on the cob x2 (F)
Banana (SF)
Milk (HExA)
Tea:
Pasta n Suace (F)
Salad
Syns:
Eat smart sausages - 1
1 tsp sugar - 1
2 tsp utterly butterly - 2
Sunday
Br:
Apple (SF)
Bacon (fat removed)
2 x weight watcher wholemeal toast (HExB)
Lu:
No idea but thinking of making carrot soup.
Tea:
Not sure!
Syns:
1 tsp utterly butterly - 1
1 tbs tomato sauce - 2.5
Thanks x
shezam
Silver Member
Hello! a little update on yesterday.
Sunday
Br:
Apple (SF)
Bacon (fat removed)
2 x weight watcher wholemeal toast (HExB)
Lu:
Mullerlight
Banana (SF)
Tea:
2 eat smart sausages (1syn)
Baked beans
Salad with lettuce, cucumber, tomatoe, spring onions.
Syns:
1 tsp utterly butterly - 1
1 tbs tomato sauce - 1
1 Light hifi bar - 3
2 eat smart sausages - 1
1 terrys twilight choc - 3
TOTAL - 9
Sunday
Br:
Apple (SF)
Bacon (fat removed)
2 x weight watcher wholemeal toast (HExB)
Lu:
Mullerlight
Banana (SF)
Tea:
2 eat smart sausages (1syn)
Baked beans
Salad with lettuce, cucumber, tomatoe, spring onions.
Syns:
1 tsp utterly butterly - 1
1 tbs tomato sauce - 1
1 Light hifi bar - 3
2 eat smart sausages - 1
1 terrys twilight choc - 3
TOTAL - 9
shezam
Silver Member
Good morning!
Monday morning, feeling great today. These no drinking weekends are doing me the world of good! I'm never this chirpy on a Monday morning!
Monday
Br:
Melon (SF)
1 egg scrambled
2 x weight watcher wholemeal toast (HExB)
Lu:
Mullerlight
Carrot soup
Melon
Banana
Tea:
unsure!
Syns:
2 tsp utterly butterly - 2
TOTAL so far - 2
Monday morning, feeling great today. These no drinking weekends are doing me the world of good! I'm never this chirpy on a Monday morning!
Monday
Br:
Melon (SF)
1 egg scrambled
2 x weight watcher wholemeal toast (HExB)
Lu:
Mullerlight
Carrot soup
Melon
Banana
Tea:
unsure!
Syns:
2 tsp utterly butterly - 2
TOTAL so far - 2
shezam
Silver Member
Hello!
Monday
Br:
Apple (SF)
1 egg scrambled
2 x weight watcher wholemeal toast (HExB)
Lu:
Mullerlight
Left over stir fry with onions, peppers, mange tout, baby corn & spring onions & noodles!
Melon
Banana
Tea:
SW Chilli, Rice & large salad.
Syns:
2 tsp utterly butterly - 2
Sure there will be more syns to come! fancy some chocoalte tonight
Monday
Br:
Apple (SF)
1 egg scrambled
2 x weight watcher wholemeal toast (HExB)
Lu:
Mullerlight
Left over stir fry with onions, peppers, mange tout, baby corn & spring onions & noodles!
Melon
Banana
Tea:
SW Chilli, Rice & large salad.
Syns:
2 tsp utterly butterly - 2
Sure there will be more syns to come! fancy some chocoalte tonight
shezam
Silver Member
Hello!
WI tonight, i'm a bit scared about this week! Not sure why I have stayed within my syns but they are alot more than last weeks.
Br:
Banana SF topped with Toffee Mullerlight. YUM!
Lu:
Carrot Soup
Melon
Apple
Orange
Grapes
Tea:
Not sure will grab somethine after WI
Syns:
1 tsp Sugar - 1.5
Had 2 squares of dairy milk last night but it came from a large 400g bar, would anyone know the syns of this?!
Thanks
Sxx
WI tonight, i'm a bit scared about this week! Not sure why I have stayed within my syns but they are alot more than last weeks.
Br:
Banana SF topped with Toffee Mullerlight. YUM!
Lu:
Carrot Soup
Melon
Apple
Orange
Grapes
Tea:
Not sure will grab somethine after WI
Syns:
1 tsp Sugar - 1.5
Had 2 squares of dairy milk last night but it came from a large 400g bar, would anyone know the syns of this?!
Thanks
Sxx
well done on your loss
shezam
Silver Member
Today
Br:
2 weetabix (HexB) & milk (HExA)
Banana (SF)
Lu:
Left over stir fry from last night with honey (2syns)
brocolli, carrots, onion, peppers, mangetout
Mullerlight (F)
Sn:
Apple (SF)
7 Cherry toms (SF)
1 Hifi light bar (3 syns)
Tea:
2 Venison Sausages (I think 1 syn each, must check)
Carrot & Swede Mash (1.25 syns)
Steamed veg.
Syns:
7.25
Br:
2 weetabix (HexB) & milk (HExA)
Banana (SF)
Lu:
Left over stir fry from last night with honey (2syns)
brocolli, carrots, onion, peppers, mangetout
Mullerlight (F)
Sn:
Apple (SF)
7 Cherry toms (SF)
1 Hifi light bar (3 syns)
Tea:
2 Venison Sausages (I think 1 syn each, must check)
Carrot & Swede Mash (1.25 syns)
Steamed veg.
Syns:
7.25
shezam
Silver Member
Today
Br:
2 weetabix (HexB) & milk (HExA)
Banana (SF)
Lu:
Carrot soup
Carrots, onion, garlic
Sn:
Apple (SF)
Pineapple chunks
Tea:
1 Schwatrz Jamaican Jerk Packet Mix (3.5 syns)
Chicken, Peppers, Onions, Garlic
Tinned Pineapples (100g = 2.5syns, 425g tin = 11 syns)
Rice & steamed veg, brocolli, cauliflower, carrots.
Syns:
3.5 for packet mix
11 for tinned pineapple
This will be divided into 4 portions so 4 syns per portion!
Sxxx
Br:
2 weetabix (HexB) & milk (HExA)
Banana (SF)
Lu:
Carrot soup
Carrots, onion, garlic
Sn:
Apple (SF)
Pineapple chunks
Tea:
1 Schwatrz Jamaican Jerk Packet Mix (3.5 syns)
Chicken, Peppers, Onions, Garlic
Tinned Pineapples (100g = 2.5syns, 425g tin = 11 syns)
Rice & steamed veg, brocolli, cauliflower, carrots.
Syns:
3.5 for packet mix
11 for tinned pineapple
This will be divided into 4 portions so 4 syns per portion!
Sxxx
shezam
Silver Member
Can't believe i'm be lacking so much here, must keep it up to date cos i'm also falling behind with writing my food diary out for my consultant.
Lost 1.5lbs on Wed, was happy of course but really wanted 2 to get my half stone award. Is my * week though they just came on yesterday so hopefully away by next WI and I will show a difference:
Today
Br:
2 Weight Watchers bread (HexB)
2 eggs scrambled
Lu:
Bacon
Venison Sausages x2 (1syn)
Baked beans
Tomatoes
Mushrooms
Sn:
5 strawberries
Banana
Tea:
1 Packet of Pasta & Sauce (cheese & brocolli)
Steamed veg (carrots, cauliflower & brocolli)
Syns:
2 tsp utterly butterly - 2
1tbsp tom sauce - 1
2 venisons sausages - 1
Total 4
Lost 1.5lbs on Wed, was happy of course but really wanted 2 to get my half stone award. Is my * week though they just came on yesterday so hopefully away by next WI and I will show a difference:
Today
Br:
2 Weight Watchers bread (HexB)
2 eggs scrambled
Lu:
Bacon
Venison Sausages x2 (1syn)
Baked beans
Tomatoes
Mushrooms
Sn:
5 strawberries
Banana
Tea:
1 Packet of Pasta & Sauce (cheese & brocolli)
Steamed veg (carrots, cauliflower & brocolli)
Syns:
2 tsp utterly butterly - 2
1tbsp tom sauce - 1
2 venisons sausages - 1
Total 4
