Tuesday: EE
Didn't feel well
Breakfast: 2 eggs on HEB toast 3 syns
2 apples, 1 banana
Lunch: None
Dinner: Steak and SW chips, mushy peas, sweetcorn. tomatoes (2/3 SF)
Mullerlight
HEA milk
Syns: 3
Wednesday EE
Breakfast: Weetabix and Banana
Lunch : (at service users family's so non SW) 1/2 egg mayo sandwich (4)
Dinner: Batchelors rice, and simply cook fish garlic herbs and sun dried tomatoes 1 1/2 syns
small slice sponge cake 10 syns???
Syns: 14
Thursday Green
35 mins gym
Breakfast: Quorn sausages, omelette, tomatoes
Lunch: None (asleep)
Dinner: Simply cook chicken in red wine sauce and roasted new potatoes, green beans
Supper: Smash buttery and tinned spagetti mini babybel HEA
(totally forgot to have HEB!)
Syns 3
Friday EE
Breakfast: banana
Lunch: Jacket potato and beans and salad 1 syn mayo
Dinner: Spagetti bolognese and salad 2Syns
2 apples
Low fat greek yogurt 3 syns
curly wurly 6 syns
Syns: 9
Again forgot HEB HEA in drinks
Saturday EE
Breakfast: none
Lunch: Co op Healthier choice chicken salad HEB 7.5syns
Punnet grapes
biscuit thingy 4 syns
Dinner: Chicken Burger in ciabatta bun, SW chips, salad, sw coleslaw about 40 syns
Sunday
Breakfast:none
Lunch: roast chicken dinner (non SW pots, yorkie puds and gravy) 18 syns
Tea: Windmill bread(12) , egg mayo(1), french fries crisps (4)
2 low fat greek yogurts 6 syns
total syns 41
Weekly syns = 145