Shocking! How 'odd' bits all add up!!!

[ronniejacobs]

thank you for posting this its probably a good explanation of my week last week and why i put on 2 lbs lol

 

[Speranza]

I'll definitely be weighing my cereal this week. Also I think I'll change to puffed wheat cos you don't get many Bran Flakes in 28g. Thanks for the great post it has certainly focused my mind !!!

 

[Sapphire]

I'm definately guilty of that this week, and it is shocking! After weigh in on thursday I had a Linda McCartney country pie with my dinner - just looked that up (20.5 syns!!). Then Saturday night I got thoroughly drunk for the first time in months, and my 'few glasses of wine' I had planned turned into 2 bottles (50 syns??) and a few cherry brandys (about 20 syns). The next day I felt so awful I had 2 slices of white toast and spread (13 syns) and a pot noodle (6.5 syns), plus a normal coke (7 syns), and in the evening still felt rubbish so had a chinese - vegetables in black bean sauce (7 syns), fried rice (4 syns), and onion rings (at least 10 syns).

I've had about 5 syns since then on essentials, so my total for the week? 143 :cry:

All my own doing, i'm not drinking anymore! Turns a good SWer bad :break_diet:

 

[Hayleyj123]

Sapphire, do you like vodka? I stick to that with diet coke... the syn value is lower x

 

[Sapphire]

I very rarely drink to be honest, could go without, but i've been on warfarin for the last 3 months and had to limit myself to 2 units at a time (including on my wedding day!) so I decided to go a bit mad now i'm off it. I don't think i'll be doing that again for quite a while, i'll stick to my cups of tea at the pub instead I think!

 

[bruggie07]

Just wanted to say thanks for this thread! Bloody awesome, I didn't even realise how many times I 'just have one' chocolate button, 'just a couple of crisps here and a handful of chips there.
Well today I can actually say hand on heart I have been totally and utterly 100% so thankyou xx