Green Days shopping list fro green days and free foods please?

scoobydoo2009

Full Member
i am back after a long break i know a lot of the free foods i used to have will no longer be free,
can anyone help re shopping list

i know green i can have jacket spuds,pasta,salad

fruit as free

any packets like past and sauce savoury rice etc?

thanks so much for any help you can give xx
 
Hmmmmmmmmmmm tough question, it would be easier if you said what you used to have then we can let you know which is now syns.
 
Hmmmmmmmmmmm tough question, it would be easier if you said what you used to have then we can let you know which is now syns.

Thanks for the reply
I used to have jacket spuds
Are the frozen ones sun free?

I like a lot of pasta,so used to eat pasta and sauce mix
Quavers
Baked beans
Muller lights yoghurt
Jelly
Are frozen veg still free?
And Quorn?
Any syn free crisps,yogurts,or new things?
Thanks
Sue
 
No probs

Thanks for the reply
I used to have jacket spuds yep jacket spuds still free
Are the frozen ones sun free Not sure I don't buy frozen ones, you could do a search on here or ask in the syn sectin

I like a lot of pasta,so used to eat pasta and sauce mix pasta without sauce is still free, but with sauces could be free or syns
Quavers Not sure on the syns for these as I don't eat them
Baked beans yep syn free
Muller lights yoghurt some are free, some low syn, I think there is a thread that will give you the answer
Jelly sugar free is low syns, not too sure how many though
Are frozen veg still free? yes still free
And Quorn?
Any syn free crisps,yogurts,or new things?
Thanks
Sue

I'm sure you'll soon get to grips with it all again!!
 
Back
Top