I'm a CD restarter , since 1st Nov i've lost 9lbs , i drink approx 3 litres of water and 3 large mugs of peppermint tea with sweetners , i really want to see larger weight loss, should i be drinking more water ?
Hi, ive been wondering about my water intake too, i drink about 3 litres of plain water then maybe a couple of cups of tea, then there is the extra water i have in shakes. I know a lot of people on here swear by drinking more to help weight loss, so i confronted my counsellor and he thought it was rubbish and that i would do fine drinking 2.5 to 3litres. I too am confused, someone please tell what is right!!