I have a massive party on the 28th my own its our engegment party i have been adviced by a friend whos been doing this diet for a while that i should stop total solution and start intraducing some food so i can enjoy my party safely you know like have drink and party food im happy to do this but how can i make sure i dont put weight back on and even still lose some b4 the big party after the 28th nothing is planed so i can get back to track big time