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Should i syn grated apple on EE?

Sia

Full Member
S: 16st1lb C: 13st3.5lb G: 10st0lb BMI: 32.9 Loss: 2st11.5lb(17.56%)
#1

peggypig

Silver Member
S: 11st10lb C: 9st4.5lb G: 9st4lb BMI: 24.7 Loss: 2st5.5lb(20.43%)
#2
If you are only having the one apple, are you cooking it or just grating and having it raw?
 
#3
As far as I know, fruit is only synned if it's pureed or cooked. If it's chopped or cut in any way, but still left solid it doesn't need to be synned. Though, as with everything, it also depends on what you plan to do with it once it's been grated.
 

Sia

Full Member
S: 16st1lb C: 13st3.5lb G: 10st0lb BMI: 32.9 Loss: 2st11.5lb(17.56%)
#4
I have been making rolled oats soaked in grated apple, natural fromage frais, and some red berries mixed in for my breakfast- you just leave it overnioght, no cooking required! It yummy, but I wamted to check I wasn't using syns without realising!
 

Say

Full Member
S: 20st0lb G: 11st0lb
#5
As it's not cooked/stewed/thrown in a smoothie then it's fine not to syn it!

I hope you're enjoying the breakfast, I'm actually tempted to make that for breakfast tomorrow!
 

Sia

Full Member
S: 16st1lb C: 13st3.5lb G: 10st0lb BMI: 32.9 Loss: 2st11.5lb(17.56%)
#6
As it's not cooked/stewed/thrown in a smoothie then it's fine not to syn it!

I hope you're enjoying the breakfast, I'm actually tempted to make that for breakfast tomorrow!
It is lovely- ive been having it practically every day, as i can take it to work & theres no prep in the morning rush. Also add a bit of sweetener to taste. Hope you enjoy it :D
 




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