I`m having around 30g a day, but i`m only hungry in mornings, so it could be the SF shake, they are really sugary.
Todays Food:
B; half SF shake
SN; sero bar
L; scrambled egg, 3 cocktail sausages
SN; sero bar, handful nuts(went swimming,every one else had chocolate,was quite proud to refuse)
D; 3 bacon, mushroom&cheese omlette
Managing to drink 4 litres water a day, would drink more, but i have to drive alot & scared i wont find toilet in time.....lol