Shrimp's journey!...and this time it's going to be a success

[Shrimp]

Morning lovely Lady...are you having a good time?

 

[Shrimp]

Big run tomorrow how far should I run?

 

[notsoskinnymarge]

5 miles

 

[lynneonextante]

Hi Shrimp. Having a lovely time. Have discovered I really like cosmopolitan cocktails. Visited Independence house in Philadelphia yesterday and went out for a meal at the golf club my brother in law goes to last night. Going to the beach at Jersey Shore today. How far did you run this morning?

 

[Plymscuba]

You inspired me to run a little further this weekend. That and a little guilt from eating like a pig(low carb of course)!

i did a 5 miler sat and I've just run a 4.5 miler too. Today's killed as i left my trainers down the caravan so just wore some old sketchers that felt like bricks!!

so how far did you manage?

oh and queen b better watch out - I'm up to 2mins10 on my plank x

 

[slimwannabe]

Omg I tried it (plank) and died at 40secs lol think I really need to get back to the gym but am gonna wait till this heat wave has passed I think as am not doing so well in this heat xx

 

[Plymscuba]

Slim, forgot to say you're supposed to rest on your elbows, so not up fully like a press up?!

yes my partner was ridiculing me saying he could do it for 20mins so I challenged him at his mothers when he mocked me again and he didn't even manage a minute, ha ha. One nil to me x

 

[slimwannabe]

I was doing it on my arms lol x

 

[Shrimp]

Back from tonight's run.
Monday 4 miles.
Wednesday 2.7 miles.
thursday 5.3 miles.
Sunday 9.6 miles
total so far for the week.....21.6 miles

 

[Shrimp]

5 miles

Marge I managed 9.6 miles

 

[Shrimp]

Hi Shrimp. Having a lovely time. Have discovered I really like cosmopolitan cocktails. Visited Independence house in Philadelphia yesterday and went out for a meal at the golf club my brother in law goes to last night. Going to the beach at Jersey Shore today. How far did you run this morning?

I also love cosmopolitans... Did 9.6 miles

 

[Shrimp]

You inspired me to run a little further this weekend. That and a little guilt from eating like a pig(low carb of course)!

i did a 5 miler sat and I've just run a 4.5 miler too. Today's killed as i left my trainers down the caravan so just wore some old sketchers that felt like bricks!!

so how far did you manage?

oh and queen b better watch out - I'm up to 2mins10 on my plank x

glad I encouraged you to get out running...but watch your feet. 9.6 miles

 

[Shrimp]

Slim, forgot to say you're supposed to rest on your elbows, so not up fully like a press up?!

yes my partner was ridiculing me saying he could do it for 20mins so I challenged him at his mothers when he mocked me again and he didn't even manage a minute, ha ha. One nil to me x

I love it!

 

[Shrimp]

Legs feel tired today...think they need more deep heat

 

[Plymscuba]

Yes my calf is killing too - think I could do with some of that today!

Well done on your long run - do you run on your own, or part of a club? Find it hard to motivate myself when I run alone, even though I enjoy it? When I used to train with a club (very friendly rather than competitive) I used to run for an hour or 2 on Sundays, but can't imagine doing that now for some reason? Most probably because I don't have any goals now other than to enjoy x

 

[Plymscuba]

Actually just realised I did quite a bit this week. Quite pleased now I look back

Tues - 45mins Circuits
Wed - 3 mile run
Fri - 4 mile run
Sat - 5 miles
Sun - 4.81 miles

 

[lynneonextante]

You 2 are both doing brilliantly with your running! My legs are quite stiff from doing squats. Going to add 50 crunches and a plank to my routine from today. Have to do 60 squats today

 

[notsoskinnymarge]

Jeezo shrimp !!!
Thats an excellent amount to run !
I will set the treadmill in the gym for 30 mins today, but im not sure how much of that I will be running

 

[notsoskinnymarge]

How long does it take you to run that distance Shrimp ?

 

[*lil*]

Well done on the running I'm terrible at it. My bum wobbles and fees horrible lol