Drlarious- oohh I hope you figured out what to do with last shake. I don't think i'd have had an extra one from the day before. Anyway hope your weighin goes well today hun xxx
Mumto4- Yay day 1. Welcome on board to the Shrinklie lifestyle. Take each day as it comes and keep your goals close to heart. Think about how you'll feel when you're at your goal and what you're going to do. Have your shakes whe and how you feel you need them. I didn't split mine but I can see how it could really help in that first week. I have them when I want them, I try and spread them out as much as possible. If i have my last one too late, I'm full of energy and can't sleep....but that's just me.
Thelma- have a great idea at Ikea....I'd love to be going. We have a new one near us and we still haven't been yet. Be good and no unmentionable food there. Hope you're prepared hun xxx
Last but not least....my lovely ikkle FFBT, awwwwwww I'm sorry you're not feeling too great. You should have been on here typing away to me and feeling better. I'm usually ok but when I get cranky on CD boy do I get cranky. I always feel really bad after too but hey our men are going to end up with new confident gorgeous women so they'll just have to get used to it hehehehehehehe.
I hope you're feeling back to yourself soon. Are you drinking pepermint twinings tea......it's really good for your tummy and it keeps me really calm hun. Try it. Sometimes I'll have 4 cups a day and it stops me being hungry and adds to my water intake. Keep in touch. We'll have to arrange to go on the chat place one day. I have another week teaching and then a whole week off so I'll be about a bit more.
As for me.........well unofficially (altho it's official enough for me as my scales are bang on) i have lost a stone so far....by day 27. Thats half way to full goal and half way to Shrinklie goal. Remember I don't have my first week included in the 14lbs shrinklie challenge so I'm half way through but hoping to lose another 2lbs by monday weighin.
So that's great, I'm really happy that in under 4 weeks, i've lost the first Stone..........go me shrinking!!!!!
Quote for the day - if you do as you've always done you'll get was you've always got xxx
Shrink, shrink aaaawwwwwwwwwaaaaaaaaaaaaayyyyyyyyyy
:character00100: