Awwwww Sunshine...right, first of all - :hug99:
Second of all, we're here for you both when you're feeling positive and not so positive, so don't ever feel as though you can't tell us you're struggling.
I understand that sometimes it's better to keep battling on positively so that things make sense in your own head, but we've all been there so will support you no matter what.
You're doing so so well. Don't beat yourself up about what's happened - it could have been so much worse and you've done brilliantly to contain it to extra bars and not anything off plan.
Hugs, positive vibes and of course the all important Shrinklie Power on their way to you!!!!!
xxx