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Shwartz Creamy Pepper Sauce packet mix

Tracie Green

Silver Member
S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)


Gold Member
no free food allowance, so you can work out by apply 1 syn to every 20 calories.

but be aware that the nutritional information listed might not be for the whole packet, it may be just for a percentage of the packet, in which case you will need to multiply the syns.