Shwartz Creamy Pepper Sauce packet mix

Discussion in 'Syn Values' started by Tracie Green, 5 February 2011 Social URL.

  1. Tracie Green

    Tracie Green Silver Member

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    Hi, its my hubbys bday this week and im determind not to go off plan so am doing a lovely steak and sw chips but need to know the value of the sauce, can anyone help please??
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    no free food allowance, so you can work out by apply 1 syn to every 20 calories.

    but be aware that the nutritional information listed might not be for the whole packet, it may be just for a percentage of the packet, in which case you will need to multiply the syns.
     
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