babybuffy84
Gold Member
Here's the breakfast pasta recipe it's from the extra easy express book xx
Sian's 2015 restart - time to shift the weight once and for all!
- Thread starter dudette2001uk
- Start date
fillymum
synful soul
Morning all. Well what a horrible evening last night...I went to the pub quiz as usual, and while we were there one of our elderly team members just dropped dead!!He must have had a massive heart attack or something because he just keeled over and hit the bar...there was no pulse or anything despite half an hour of chest compression and him being shocked and everything. I'm just numb this morning...it's been a long time since I've seen anybody die
That is awful Sian. What a shock for all concerned and more so for his family waiting for him to come home from the pub...........so sorry.
hugs xxxxx
dudette2001uk
I will be a Princess!
Monday 10th March (EE)
Hi ladies! I'm ok thanks, it was just a massive shock at the time! Poor Bernie! He lived on his own so at least he was surrounded by friends when he died.
Today's food plan so far...
Breakfast:
Pineapple
Lunch:
Baked potato topped with Low Low cheese (HexA)
Smoked ham
Tomatoes, pickled onions and beetroot
Supper:
Prawn pasta salad with a side salad - 5 syns
Small bowl of chicken noodle soup - I was hungry!
Snacks and drinks:
Wotsits - 5 syns
Today's syns: 10
Total syns: 61.5
Syns remaining: 43.5/105
Hi ladies! I'm ok thanks, it was just a massive shock at the time! Poor Bernie! He lived on his own so at least he was surrounded by friends when he died.
Today's food plan so far...
Breakfast:
Pineapple
Lunch:
Baked potato topped with Low Low cheese (HexA)
Smoked ham
Tomatoes, pickled onions and beetroot
Supper:
Prawn pasta salad with a side salad - 5 syns
Small bowl of chicken noodle soup - I was hungry!
Snacks and drinks:
Wotsits - 5 syns
Today's syns: 10
Total syns: 61.5
Syns remaining: 43.5/105
Last edited:
dudette2001uk
I will be a Princess!
Tuesday 11th March (EE)
Today's food plan so far...
Breakfast:
Nothing, oops!
Lunch:
Chicken noodle soup
Ham and salad sandwich (HexB + 2 syns)
Supper:
SW carbonara (HexA)
Snacks and drinks:
2 x Walkers pops crisps - 8 syns
Today's syns: 10
Total syns: 71.5
Syns remaining: 33.5/105
Today's food plan so far...
Breakfast:
Nothing, oops!
Lunch:
Chicken noodle soup
Ham and salad sandwich (HexB + 2 syns)
Supper:
SW carbonara (HexA)
Snacks and drinks:
2 x Walkers pops crisps - 8 syns
Today's syns: 10
Total syns: 71.5
Syns remaining: 33.5/105
Last edited:
babybuffy84
Gold Member
Didn't recipe photos post ok I can't get then to load so wasn't sure if you could see them x
dudette2001uk
I will be a Princess!
Hiya hun! Yeah I can see the pictures today, thankyou! Xx
dudette2001uk
I will be a Princess!
Tuesday 11th March (EE)
Today's food plan so far...
Breakfast:
Pineapple
Shape yoghurt
Lunch:
Chicken noodle soup
Supper:
Chicken stuffed with cheese and wrapped in bacon (HexA)
Mushrooms
Peas
Salad
Chips - 8 syns
Mayonnaise - 2 syns
Onion rings - 4 syns
Snacks and drinks:
2 x alpen light (HexB)
Walker's pops - 4 syns
Today's syns: 18
Total syns: 89.5
Syns remaining: 15.5/105
Today's food plan so far...
Breakfast:
Pineapple
Shape yoghurt
Lunch:
Chicken noodle soup
Supper:
Chicken stuffed with cheese and wrapped in bacon (HexA)
Mushrooms
Peas
Salad
Chips - 8 syns
Mayonnaise - 2 syns
Onion rings - 4 syns
Snacks and drinks:
2 x alpen light (HexB)
Walker's pops - 4 syns
Today's syns: 18
Total syns: 89.5
Syns remaining: 15.5/105
Last edited:
dudette2001uk
I will be a Princess!
Friday 14th March (EE)
Afternoon all!! Well I'm pleased to report in with a 2 lb loss! Wooo!! That takes me down to 15 stone 13...I'm determined not to go back to the 16 stone bracket ever again!
Today's food plan so far...
Breakfast:
Banana
Lunch:
Pork and smoked paprika ragu
Uncle Ben's chicken savoury rice - 2.5 syns
Supper:
SW paprika wedges
Baked beans
Fried eggs
Fried onions
Snacks and drinks:
Aldi crisps - 4.5 syns
Ham and cheese on toast (HexA + HexB )
Today's syns: 7
Total syns: 7
Syns remaining: 98/105
Afternoon all!! Well I'm pleased to report in with a 2 lb loss! Wooo!! That takes me down to 15 stone 13...I'm determined not to go back to the 16 stone bracket ever again!
Today's food plan so far...
Breakfast:
Banana
Lunch:
Pork and smoked paprika ragu
Uncle Ben's chicken savoury rice - 2.5 syns
Supper:
SW paprika wedges
Baked beans
Fried eggs
Fried onions
Snacks and drinks:
Aldi crisps - 4.5 syns
Ham and cheese on toast (HexA + HexB )
Today's syns: 7
Total syns: 7
Syns remaining: 98/105
Last edited:
babybuffy84
Gold Member
Brill loss well done hun !!!! X
dudette2001uk
I will be a Princess!
I'm so tired tonight I think I could sleep on a clothes line!! I've spent the last 3 hours sorting out my year ten books and sticking in everything they haven't bothered sticking in. I'll be telling them off on Monday as it's been a complete waste of my time when I could have been marking their books! Grrr! I'm too tired to start marking now so I'm going to have an early night I think. I'll catch up with all your diaries tomorrow...night night all! Xx
dudette2001uk
I will be a Princess!
Saturday 15th March (EE)
Morning all! What a beautiful day! I'm stuck inside marking, but I'm not going to moan as at least it's not raining for once at a weekend!
Today's food plan so far...
Breakfast:
Grapes
Banana
Aldi chicken cup shot - very healthy, haha!
Lunch:
Scrambled egg on toast (part HexA + 2 syns)
Mushrooms
Left over baked beans
Supper:
Pork and smoked paprika ragu
Pasta
Broccoli and cauliflower
Parmesan (part HexA)
Snacks and drinks:
Aldi crisps - 4.5 syns
2 oranges
Alcohol - 40 syns, oops!
Today's syns: 46.5
Total syns: 53.5
Syns remaining: 51.5/105
Morning all! What a beautiful day! I'm stuck inside marking, but I'm not going to moan as at least it's not raining for once at a weekend!
Today's food plan so far...
Breakfast:
Grapes
Banana
Aldi chicken cup shot - very healthy, haha!
Lunch:
Scrambled egg on toast (part HexA + 2 syns)
Mushrooms
Left over baked beans
Supper:
Pork and smoked paprika ragu
Pasta
Broccoli and cauliflower
Parmesan (part HexA)
Snacks and drinks:
Aldi crisps - 4.5 syns
2 oranges
Alcohol - 40 syns, oops!
Today's syns: 46.5
Total syns: 53.5
Syns remaining: 51.5/105
Last edited:
dudette2001uk
I will be a Princess!
Stolen from Sue's diary to remind me to make it!
Easy Peasy Seafood Chowder
FREE on Extra Easy (with HE-A milk)
Serves 2
Ingredients:
· Any smoked white fish loin of your choice (haddock, cod, etc), cut into large chunks.
· Prawns
· 2 rashers of bacon (trimmed to remove fat) chopped
· 2 carrots, small-ish slices
· 1 leek, sliced
· Half an onion, chopped finely
· Tin of sweetcorn
· Potatoes (about 400g) peeled and cubed
· 500ml milk (semi-skimmed or skimmed)
· Bay leaf
· Salt and pepper to taste
Method
1. Sweat the onions in frylight and add the bacon to cook through.
2. Add the carrots, potatoes and leeks, season and add the bay leaf. Pour on the milk, bring to the boil and reduce to a low simmer. Keep stirring regularly so the milk doesn’t burn on the bottom of the pan.
3. When the veg are starting to become tender (about 10 minutes depending on the size of your spuds), add the prawns, fish and sweet corn. You’re really just heating these through, and the fish takes no time to cook. The fish will break into nice flakes as you stir.
4. About 3 or 4 minutes later, it’s ready to serve! Ladle into a big bowl and tuck in.
Cook's tips:
F 250ml of semi-skimmed milk is a HE-A choice, so if you use 500ml of semi-skimmed, half the portion is the A. I used skimmed. You get 350ml of that, so if you choose skimmed, you’ve still got 100ml of milk left for brews or whatever during the day!
F Not keen on smoked fish? Simply substitute non-smoked white fish. It will be a more delicate flavour but still tasty.
F Hungry? Feel free to bulk it out with a bit more veg - mushrooms are nice, or perhaps swede. Make sure there's enough liquid for your potatoes to cook though.
Easy Peasy Seafood Chowder
FREE on Extra Easy (with HE-A milk)
Serves 2
Ingredients:
· Any smoked white fish loin of your choice (haddock, cod, etc), cut into large chunks.
· Prawns
· 2 rashers of bacon (trimmed to remove fat) chopped
· 2 carrots, small-ish slices
· 1 leek, sliced
· Half an onion, chopped finely
· Tin of sweetcorn
· Potatoes (about 400g) peeled and cubed
· 500ml milk (semi-skimmed or skimmed)
· Bay leaf
· Salt and pepper to taste
Method
1. Sweat the onions in frylight and add the bacon to cook through.
2. Add the carrots, potatoes and leeks, season and add the bay leaf. Pour on the milk, bring to the boil and reduce to a low simmer. Keep stirring regularly so the milk doesn’t burn on the bottom of the pan.
3. When the veg are starting to become tender (about 10 minutes depending on the size of your spuds), add the prawns, fish and sweet corn. You’re really just heating these through, and the fish takes no time to cook. The fish will break into nice flakes as you stir.
4. About 3 or 4 minutes later, it’s ready to serve! Ladle into a big bowl and tuck in.
Cook's tips:
F 250ml of semi-skimmed milk is a HE-A choice, so if you use 500ml of semi-skimmed, half the portion is the A. I used skimmed. You get 350ml of that, so if you choose skimmed, you’ve still got 100ml of milk left for brews or whatever during the day!
F Not keen on smoked fish? Simply substitute non-smoked white fish. It will be a more delicate flavour but still tasty.
F Hungry? Feel free to bulk it out with a bit more veg - mushrooms are nice, or perhaps swede. Make sure there's enough liquid for your potatoes to cook though.
dudette2001uk
I will be a Princess!
Sunday 16th March (EE)
Today's food plan so far...
Breakfast:
Grapes
Banana
Lunch:
Chicken, salad and mayo sandwich - (HexB + 3 syns)
Aldi crisps - 4.5 syns
Small bowl of seafood chowder (yummy!) (part HexA)
Supper:
Lemon chicken - 2 syns
Stir fry veg
SW egg fried rice
Snacks and drinks:
Today's syns: 9.5
Total syns: 63
Syns remaining: 42/105
Today's food plan so far...
Breakfast:
Grapes
Banana
Lunch:
Chicken, salad and mayo sandwich - (HexB + 3 syns)
Aldi crisps - 4.5 syns
Small bowl of seafood chowder (yummy!) (part HexA)
Supper:
Lemon chicken - 2 syns
Stir fry veg
SW egg fried rice
Snacks and drinks:
Today's syns: 9.5
Total syns: 63
Syns remaining: 42/105
Last edited:
dudette2001uk
I will be a Princess!
Oh dear...total binge day today!! Grrr! So ashamed of myself Back on it tomorrow... I'll have to stay low syn for the rest of the week to try to avoid a gain on Friday Why do I do it to myself?! Bad bad Sian!
Back on it tomorrow... I'll have to stay low syn for the rest of the week to try to avoid a gain on Friday Why do I do it to myself?! Bad bad Sian!
