Sian's 2015 restart - time to shift the weight once and for all!

[dudette2001uk]

Tuesday 29th April (EE)

Hmmm...my good food week seems to have gone a bit awry today Tired and stressed = eat lots of crap!


The food plan so far...

Breakfast:

Banana
Pineapple

Lunch:

Prawn pasta - 5 syns
Salad
Pineapple and an apple

Supper:

Cheese omelette (HexA)
BBQ beans
2 slices wholemeal bread (HexB) with spread - 2 syns

Snacks and drink:

3 hobnobs medley bars (over the day) - 19.5 syns
2 bags walkers pops - 8 syns





Today's syns: 34.5

Total syns: 106!! Eek!

Syns remaining: 0/105

 

[upndown]

Another good day Sian - ur back on the wagon - wahey !!

 

[dudette2001uk]

Another good day Sian - ur back on the wagon - wahey !!

Hmmm...I kind of fell off. Not.going to give up though, I'll just keep low syn for the rest of the week and pray! xx

 

[jamjar15]

Evening Sian... How many days do you have until weigh in? Xx

 

[dudette2001uk]

2 more days hun. I weigh on Friday mornings xx

 

[jamjar15]

2 days to pull it back.. Plenty of fluid and superfree

 

[Texty_F]

Evening Sian - hope your well? Your day could have been so much worse hun, your doing well considering the stress you've had xx

 

[Mrs.S.]

Morning Sian

Yesterday wasn't the end of the world xx

 

[dudette2001uk]

Just great! 1.5lb ON! What is the point?! I'm clearly just going to be fat for the rest of my life!

 

[jamjar15]

Morning Sian, please please please don't be too hard on yourself... You've been through a really tough time recently, your body needs time to adjust and so do you... Try again this week hun and I bet you'll get a loss next week to spur you on.... Sending lots of (((hugs))) xxxx

 

[Spanx]

Just great! 1.5lb ON! What is the point?! I'm clearly just going to be fat for the rest of my life!

Where's the 'don't like' button when you need it?!

Sian, you've had an extremely stressful and upsetting few months. In the big scheme of things, what's 1.5lbs? Absolutely nothing to worry about...

When you're ready you WILL get back on track and you WILL succeed. In the meantime, don't beat yourself up and try to make sensible choices when you can.

Take it from me, I spent 20 years of my life thinking I couldn't lose the weight and that I was just meant to be fat. Doing it hasn't been easy and keeping it off was even harder, but after putting some back on I got back on the wagon and kept going. You can do it and I know you will xxx

 

[dudette2001uk]

Evening ladies. I'm sorry for my little tantrum this morning. At the end of the day, I know I've got nobody to blame but myself for the gain. It's going to be a good week this week...I'm not buying any treats. If I'm not hungry for fruit then I'm clearly not hungry, lol!

Thank you all for your support. I love you all xxx

 

[dudette2001uk]

Friday 2nd May (EE)


The food plan so far...

Breakfast:

None today, very busy morning!

Lunch:

Pasta with a tomato and bacon stir in sauce - 4 syns
Mushrooms
Chicken

Supper:

SW paprika and garlic chips
Naked beans
Fried egg
Fried onions
Grated cheese (HexA)

Snacks and drinks:

Pineapple
Apple






Today's syns: 4

Total syns: 4

Syns remaining: 101/105

 

[jamjar15]

No need to apologise Sian.... You're sounding very positive... Lovely to see

 

[dudette2001uk]

Cheers hun I'll have to catch.up.with all the diaries over the weekend. They all move so quickly! Xx

 

[jamjar15]

They certainly do lol xx

 

[Mrs.S.]

Evening chic x

Boo to the gain, but as has been said, it will click eventually. Nobody can say when unfortunately

Any plans for the long weekend? xx

 

[dudette2001uk]

Nothing much really hun. I've got a lot of work to catch up on that I didn't really feel like doing in the last month At least I have an extra day to do it, wooo! How about you? Xx

 

[Mrs.S.]

Nothing much either really! Work and then probably just chilling when we can! xx

 

[b_44]

Hello. We all need a bit of a moan sometimes don't we! So don't worry. You had a gain, but you know that you can get rid of it in no time. Your meals always sound delicious as someone else said you've been through a lot lately so it's totally understandable you're not going to be feeling 100 percent.

Hope you have a lovely weekend