Sia's New EE food diary

Discussion in 'Slimming World - Food Diaries' started by Sia, 12 February 2011 Social URL.

  1. Sia

    Sia Full Member

    Posts:
    318
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    Start Weight:
    16st1lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st11.5lb(17.56%)
    Diet:
    Slimming World
    I am coming towards the end of my 4th week on SW- i have lost 8lbs so far & really hoping to have lost another 2 when i WI on Monday.
    I am quite tempted to have a sneaky weigh at home- to see how I've got on, but i dont want it to influence my food choices before Monday, so i have decided to start a food diary on here, in the hope that if i am unintentionally eating syns, then someone will kindly point it out. If all is well, then i should be on track to a good loss on Monday! :D I have been keeping a log on my BB as to what i've been eating....
     
    Last edited: 12 February 2011
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  3. Sia

    Sia Full Member

    Posts:
    318
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st11.5lb(17.56%)
    Diet:
    Slimming World
    Weekly syn usage: 64.5 (out of maximum 35 to 105)

    Monday
    Tea with skimmed milk (milk from hex)
    Tea with s/skimmed milk (milk from hex)
    Sia's Swiss muesli (oats from hex)
    SS soup
    2x oranges
    4x water
    Left over SW creamy pasta
    SW chicken tikka, Curried vegetables, brown rice
    2x orangina light
    Extra exercise (apart from walking to/from station):none

    Tuesday
    Sia's swiss muesli (oats from hex)
    Tea with skimmed milk (milk from hex)
    2x large tea with skimmed milk (milk from hex)
    Medium skinny cappuccino from starbucks (milk from hex)
    2x oranges
    No lunch :(
    3x water
    Bottle of water
    Salmon, corn on the cobb, Sia's SW tomato sauce, green beans, cous cous
    Extra exercise: walked to London bridge instead of cannon st (extra 10 mins)

    Wednesday
    2x tea with skimmed (milk from hex)
    Sia's Swiss muesli (oats from hex)
    Apple
    Orange
    SS soup
    Chicken noodle mug shot (syn free)
    2x espresso
    3x water
    Vanilla and dark chocolate sprinkles Muller light (syn free)
    Glass of skimmed milk (from hex)
    SW beef casserole
    Whole bar of green and blacks dark chocolate with ginger 28syns
    Exercise: 10min jog

    Thursday
    2x tea with skimmed milk from hex
    Banana
    Sia's Swiss muesli (oats from hex)
    2x apple
    Orange
    5x water
    6x espresso
    Melon & grape salad with chocolate sprinkle Muller light yogurt (syn free)
    Tomato pasta mug shot (syn free)
    Chicken wrapped in bacon with home made tomato ketchup & sw wedges
    Apple
    Exercise: none.

    Friday!!!!
    2x Tea with skimmed milk 1 syn
    Banana, apple, orange
    3x nectraines
    6x apricots
    Tangerine Muller light (syn free)
    Tomato pasta mug shot (syn free)
    Cheese (28g cheddar- hex) and bacon burger in 95g wholemeal bun (hex) +3syns sw wedges with cajun seasoning and natural yogurt and chalotts and garlic in balsamic vinegar.
    Creme egg 8.5 syns
    Light Jamaica ginger beer

    Saturday
    Tea with skimmed milk (1//4 hex)
    90g Wholemeal roll (hex)+ 3 syns, bacon & egg with a tbsp ketchup 1 syn
    Apple
    1/2 banana
    Coffee with skimmed milk (1/4 hex)
    sugar snaps
    spicy sweet & sour noodle mug shot (syn free)
    Light Jamaica ginger beer
    Turkey mince Spaghetti bolognese with wholewheat pasta & 18g parmesan (1/2 hex)
    7x individual chocolates= 21 syns


    Thats it so far- guidance/tips/comments greatly appricated :)
     
    Last edited: 13 February 2011
  4. Sia

    Sia Full Member

    Posts:
    318
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st11.5lb(17.56%)
    Diet:
    Slimming World
    I've decided to start taking pics of my evening meals to add each day too :D
     
    Last edited: 13 February 2011
  5. Sia

    Sia Full Member

    Posts:
    318
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st11.5lb(17.56%)
    Diet:
    Slimming World
    Sunday
    Breakfast
    Tea with skimmed milk
    Bacon, 2 eggs, beans, grilled tomato & mushrooms.
    Pineapple
     
  6. georgina2930

    georgina2930 Silver Member

    Posts:
    1,472
    Likes Received:
    0
    Start Weight:
    13st10lb
    Current Weight:
    13st9.0lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st1lb(0.52%)
    Diet:
    weight watchers
    look lovely hun am just looking around as am thinkin of joinin slimming world ur doing great x
     
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