sick ? :(

Discussion in 'Fitness Health and Exercise' started by juicygooseface, 11 April 2011 Social URL.

  1. juicygooseface

    juicygooseface ♥juicy♥

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    hey guys was just wondering if any of u can help, after i finished my workout dvd today(just a pump it up dvd) i felt really cold and was sick, i still feel a bit weird now, not quite sure why this happened, im normally fine, im thinkin it could be cos i was hungry before i started, whereas usually i have lunch like an hour b4, any suggestions? :(
    i want to carry on doing it but dont want 2 be ill again xxxxx
     
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  3. gina_b

    gina_b Les Mills Fitness Freak

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    its possible to work so hard you feel sick :p this is a regular every tuesday and friday for me, heh!

    generally a heavy meal should be eaten 2 hours before, lighter about an hour... i cant eat before a work out, that does make me feel sick :(
     
  4. juicygooseface

    juicygooseface ♥juicy♥

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    thanks hun, got a tight chest too, bit like indigestion :/ never mind ill be ok xxx
     
  5. gina_b

    gina_b Les Mills Fitness Freak

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    hmm i never get that feeling..... do you keep well hydrated? like stop part way to geta drink when you need it? ive almost passed out from not drinking during exercise last week :( x
     
  6. juicygooseface

    juicygooseface ♥juicy♥

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    aww no! yeah i keep a water bottlw with me and fill it up at least once while i do it, im feeling much better today tho so i think il be ok, just gonna eat something before i do it next time! thanku 4 ur help, good luck with ur exercise plan :) xxxx
     
  7. great things

    great things Gold Member

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    possibly a drop in blood sugar levels.
     
  8. juicygooseface

    juicygooseface ♥juicy♥

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    its strange u say that cos i felt like i really wanted a can of coke! although at 7syns im glad i didnt ;) maybe next time will have to eat a grapefruit or something after xxx
     
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